Tuesday, January 19, 2010


I discovered recently that I am just not a huge fan of being a "gym rat". Meaning that I am not one of those awesome people that can go and spend 30 minutes on the treadmill/elliptical, 30 minutes on the bike, 30 minutes on the weight machines and then doing public crunches on the mat or with the ball (the public crunches part is my personal nightmare, for some reason I just feel like a total freak). If I had a dedicated gym buddy, all of that might be tolerable but still not my idea of fun. Luckily, at the Y we have a really great group class schedule, which was one of the reasons that I wanted to join.

So, I made a commitment to myself, which was facilitated by my recent rental of my own personal locker at the gym, to start going to more classes. Like I mentioned last week, my latest obsession is yoga but I am trying to mix it up a little more.

This is an example of how my "perfect" week at the gym would play out:

Monday: Ultimate Toning, followed by Yoga
Tuesday: my usual Ultimate Power (aka destroying myself) with Mondale, followed by Abs
Wednesday: Vinyassa Yoga, followed by Mat Pilates
Thursday: Off Day
Friday: a few minutes on the bike, followed by Hatha Yoga (because Adam is taking classes for his big test on Friday nights)
Saturday: Off Day
Sunday: Turbo Kick, followed by Yoga

I'll probably lose some of the classes as warmer weather rolls in. I really miss my jam sessions with my iPod on the Lakeshore path. And I'll probably switch to a Spin class closer to the summer to get my booty ready to be in the saddle for the triathlon in August. Last week, I missed a couple of those classes but I know that my hard work at the gym helped me with my big WW weight loss.

(and before you start to think that is a pretty ambitious schedule, it is, but you have to remember my body was used to doing about 26 miles a week and yoga is seriously such an awesome workout that you don't even feel like you're working out, until you wake up the next morning and realize you're sore)

1 comment:

  1. Wow - your schedule makes me feel lazy! And like I want to try out a class at my gym...

    And triathlon in August?!? I must have missed a post. Good luck!!!