except... I don't know how I got my groove back, but I sure feel better. My 8 mile run on Monday night was the best I had felt running since my 16 miler and that was in San Antonio about three weeks ago. I have done a lot of running (and resting) in between there and none of it felt very good.
Either way, it's a cooler day and even though my shin has been bothering me for a couple of weeks, I'm going to get back out there and hopefully have a nice mid-day run.